12 Poses of Surya Namaskar and Its Health Benefits by Mohit Bansal Chandigarh

Life on this earth exists because of Sun. Without the Sun, there will be no life on this earth. The Surya Namaskar or Sun Salutation is the ancient strategy of paying admiration and being thankful for the Sun which is a wellspring of all types of life on this earth. It comprises 12 extreme yoga asanas in two sets. Explains Mohit Bansal Chandigarh These 12 poses complete one cycle of Surya Namaskar. To complete the second cycle, you really want to practice the same arrangement of poses on the other side of the arms and legs.